Veerendra Lal

Virendra Lal (Veer) was born into an orthodox Hindu family and started practicing yoga in an Ashram from the age of twelve. Veer has developed a commitment and understanding for both the physical and spiritual dimensions of yoga, which have now become an integral part of his life. 

Veer has been teaching yoga since 2003, and in Hong Kong since 2007. Since 2012 He has been practicing Iyengar yoga under the guidance of Dr Abhay Kaste who is senior yoga Iyengar teacher in Belgaum Karnataka, India. Under Veer's supervision, students have gained the strength, stamina and flexbility to move through asana. He teaches his students with sensitivity with their body capacity, and his adjustment are gentle and precise. Alignment and correction of postures are his particular concerns and he guides his students along this path. His aim to help his students reach there full potential. He has the ability to work with a wide range of individuals, from complete beginners to advanced practictioners.

He holds Ashtanga yoga, Hatha yoga, and yoga therapy teacher certifications from leading yoga institutes in India.