TRAN UYEN PHUONG

I am an executive in a leading fmcg company in Vietnam.

I am interested in Yoga as a methodology to improve my health. Then i find that it helps for preventing spine problem and even cure wrong walking and sitting posture . Moreover, it helps to calm my own “self” , to stretch my mind and to be more focus.

My way of teaching is not to do exercise or practise advance posture but to focus on right posture and breathing technique with your own comfortable level.